Natural Remedies for Insomnia

To my night owls:

Along with actually following some of these tips for natural insomnia remedies, I don't wake up during the wee hours of the morning (ahem, 6am) and instead devote enough time to getting enough sleep! Here are some of the things I do to help me get the sleep I need every night:

• Drink Herbal Tea: Caffeine free teas heavy in either chamomile or lavender will help relax the body before bed. My chamomile and lavender tea collection is below.                           
• Aromatherapy: Inhale lavender oil to further relax the muscles. 

• Yoga: Stretching and deep breathing will make the body feel good and relaxed anytime anywhere. Simply tightening all of the muscles and then entering shavasana can work wonders!
• Imagine a serene scene. I imagine a white expanse with no sound, only the feeling of peace.

For herbal remedies, click here.

Happy sleeping everyone!